---
title: Goal-Setting Coaching for Adults with ADHD & Autism | Supporting Sunflowers
description: Struggling with your goals? ADHD and autism coaching can help you build habits, develop strategies, and make progress in a way that works with your brain.
---

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- [About](http://www.supportingsunflowers.com/about-supporting-sunflowers?hsLang=en)
- Book and Manage
  
    - [New Clients](http://www.supportingsunflowers.com/new-clients?hsLang=en)
    - [Existing Clients](http://www.supportingsunflowers.com/existing-clients?hsLang=en)
- [Pricing](http://www.supportingsunflowers.com/pricing?hsLang=en)
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# A new year often brings fresh motivation and the desire to make positive changes.

Maybe you've been thinking about getting healthier, developing new habits, becoming more organized, improving relationships, or pursuing a personal or professional goal.

But if you have ADHD, autism, or both, turning those intentions into lasting changes can sometimes be challenging.

You might know exactly what you want to accomplish but struggle with getting started, staying consistent, managing competing priorities, or finding an approach that actually works for you.

**What if the answer isn't trying harder, but finding a different approach?**

# ADHD and autism coaching can help you:

- Set meaningful goals – Identify what matters to you and turn big ideas into achievable steps.
- Build sustainable habits – Develop routines that accommodate your needs, energy, and natural rhythms.
- Work with your executive functioning – Explore strategies for organization, time management, motivation, and follow-through.
- Navigate challenges – Recognize obstacles, understand your patterns, and discover approaches that work for your unique brain.
- Celebrate progress – Recognize your strengths, acknowledge your accomplishments, and adjust your approach when things don't go as planned.

[Request a free consultation](http://www.supportingsunflowers.com/new-clients?hsLang=en)

## What's Important To You?

- ![pexels-mohammad-yasir-3365802-5198385](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-mohammad-yasir-3365802-5198385.jpg?width=7952&height=5304&name=pexels-mohammad-yasir-3365802-5198385.jpg)
  
  Health & Fitness
  
  Building exercise and wellness habits.
- ![pexels-qhung999-15994916](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-qhung999-15994916.jpg?width=3668&height=3668&name=pexels-qhung999-15994916.jpg)
  
  Mindfulness & Wellbeing
  
  Creating space for reflection and self-care.
- ![pexels-pnw-prod-8250833](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-pnw-prod-8250833.jpg?width=3960&height=2640&name=pexels-pnw-prod-8250833.jpg)
  
  Organization & Routines
  
  Executive functioning supports.
- ![pexels-john-shiyo-2153273685-32638160](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-john-shiyo-2153273685-32638160.jpg?width=3016&height=3016&name=pexels-john-shiyo-2153273685-32638160.jpg)
  
  Relationships & Social Goals
  
  Building connections and navigating socially.
- ![pexels-olly-3783725](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-olly-3783725.jpg?width=3666&height=2423&name=pexels-olly-3783725.jpg)
  
  Career & Professional Growth
  
  Working toward professional aspirations.
- ![pexels-yankrukov-8199555](https://www.supportingsunflowers.com/hs-fs/hubfs/pexels-yankrukov-8199555.jpg?width=6000&height=4000&name=pexels-yankrukov-8199555.jpg)
  
  Academic Goals
  
  Strategies for learning and achievement.

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