---
title: "ADHD Systems: Building Routines That Work"
description: Discover practical insights from Dr. Sasha Hamdani on building systems and routines that work with the ADHD brain.
image: https://www.supportingsunflowers.com/hubfs/ADHD%20building%20systems%20Sasha%20Hamdani.png
---

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Recommended Videos ADHD Executive Function

# Building Systems With ADHD Is Hard Until You Do This - Sasha Hamdani MD

![Russell Clinton](https://www.supportingsunflowers.com/hs-fs/hubfs/Russell%20Clinton%20Headshot.jpg?width=48&height=48&name=Russell%20Clinton%20Headshot.jpg)

 Russell Clinton

November 8, 2026

<iframe width="256" height="145" src="https://www.youtube.com/embed/heMRi4NfYHc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Building Systems With ADHD Is Hard Until You Do This" style="position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: medium;"></iframe>

### About this video

Building routines can be challenging for people with ADHD. In this video, Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist, explores the challenges of creating effective systems and offers insight into making them more manageable for the ADHD brain. Check out her YouTube channel for more high quality, science-based, ADHD content like this. [Sasha Hamdani MD](https://www.youtube.com/@thepsychdoctormd)

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### [![Illustration representing the overlapping experiences of ADHD and autism.](https://www.supportingsunflowers.com/hs-fs/hubfs/Understanding%2c%20audhd%2c%20adhd%2c%20and%20autism.png?width=1672&height=941&name=Understanding%2c%20audhd%2c%20adhd%2c%20and%20autism.png) Late Diagnosis AuDHD Understanding Neurodivergence What Is AuDHD? Understanding ADHD and Autism](http://www.supportingsunflowers.com/resources/articles/understanding-audhd)

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